Pool Cross Training in Huntington

Using the water as resistance, we'll perform a series of exercises that will burn fat and tone your upper and lower body while being kind to your joints. This comprehensive routine is great anytime of the year, especially in the summer-time heat.  We'll finish up with some light yoga to enhance flexibility, balance and and core strength.

Tuesday 8/4:   5-7pm  Huntington Road Ride  We'll meet in the parking lot behind the Chase Bank on the corner of Main Street and Woodbury Road in Huntington Village and then ride away from the crowds and traffic on a scenic 12-mile loop  along the LI Sound, pastoral backroads and through the world renown Cold Spring Harbor Laboratories.

Monday  8/10:   5:30-7:30pm  Cold Spring Harbor  Ride to Yoga  Starting from the parking lot of Stillwell Preserve, this ride takes us on the road to a peaceful setting alongside a babbling stream in the Cold Spring Harbor Laboratory for a beginner yoga session .  Once limbered up and balanced,  we’ll head back to Syosset over Laboratory Hill for a total of 8-miles.  Any bike is appropriate for this ride.

Tuesday 8/11:    1-3pm  Caumsett State Park On/Off Road Bike Ride  A beautiful 15-mile on and off road tour from Huntington to Lloyd Neck and back.  We’ll meet at the Southdown Intermediate School on Browns Road and ride pretty back roads (and trails) out to Lloyd Neck including a few of  Caumsett’s  picturesque beginner trails.  Hybrids or mountain bikes only for this one.

Sunday 8/16:      9:30-11:30am  Edgewood Preserve Beginner Mountain Bike Ride  This ride will be filmed for the Verizon Network TV series, Push-Pause , a new magazine show that features fully produced, in-depth stories about unique local LI activities, events and people.  Hybrids and mountain bikes for this one……but make sure they’re clean for the cameras.

Tuesday 9/1   1-3pm  Stillwell Preserve Road Ride  15-miles through pretty back roads of Syosset, Muttontown and Brookville.

Thursday 9/3    9:30am-12pm  Rocky Point Off Road Ride  Considered by many mountain bike aficionados as the preeminent trails on Long Island.

Tuesday 9/15   10am-12pm  Cold Spring Harbor Road Ride  We'll ride from CSH State Park at the west end of the village on 25A (across from the boat ramp) on classic North Shore roads.

Tuesday 9/15   5-7:45  Stillwell Preserve, Syossett  Tucked in the back of the ball fields are miles and miles of trails just perfect for all levels of riders to enjoy.

Thursday 9/17   10am-12pm  Caumsett State Park On/Off Road Bike Ride  A beautiful 15-mile on and off road tour from Huntington to Lloyd Neck and back.  We’ll meet at the Southdown Primary School on Browns Road and ride pretty back roads (and trails) out to Lloyd Neck including a few of Caumsett’s  picturesque beginner trails.  Hybrids or mountain bikes only for this one.

Thursday 9/17  5-7:45  Huntington Road Ride  After meeting at Southdown Primary School, we'll ride some of Huntington's and Lloyd Harbor's prettiest and quietest roads just perfect for a fall bike ride.

Monday 10/12  9:30-12pm  Columbus Day Family Ride at Rocky Point   Miles and miles of breathtaking trails for all levels.  For kids, adults and families.